Description
What do vegan, paleo, and raw have in common? I’ve tried them all. And I’ve tried them all using a system that does not have “good” or “bad” but does have moistening, drying, warming, cooling, yin and yang. Step out of morality and quick-fix-addiction and figure out what is good for you, by learning an interpretive framework for understanding what food does to us that has been constantly improved for over 3000 years. Up your game. Learn to eat seasonally and harmoniously with your own body’s needs. I went out and did freaky things so you don’t have to. Harvest the wisdom I so painfully gathered from the safety and comfort of your own home. 300 pages. Well-organized. Dense and useful.
Bonus sections on dietary transitions from junk food to whole food, into vegan or out of it, off grain and pain and into paleo. Learn about food prep tools, food gurus and conscious ranchers. This is what your grandma should have taught you about what you can eat, what you are wise to avoid, and why folks are so emotional and obsessive about eating (we are actually profoundly starved, most of us, and don’t know how to deal with that methodically or constructively).
An incredibly tasty and nourishing sample of Eating Awake is here.
